Moringa tree, (also known at least by a dozen more other names such as horseradish tree, benzolive tree, and drumstick tree) is native to India, Bangladesh, Pakistan and Afghanistan. It’s no ordinary tree but one that is believed to have a great potential in food security, sustainable land care and improved nutritional status. Nutritionists say it is one of the most fast growing, powerful health-enhancing plants, natural energy booster and a powerhouse of nutrients.
Many researches show millions have undergone the so called “Female Genital Mutilation” around the globe. By the way, what is “Female Genital Mutilation”? The word “mutilation” by itself had its own controversy prior to its familiarization with the public.
Female genital mutilation (FGM) is – by definition – the cutting or partial or total removal of the external female genitalia either for cultural or religious or other non-medical reasons. Such mutilation is said to be usually performed on girls between the ages of 4 and 10. There are also people still using its “original identification”- i.e. “female circumcision.” However, here I prefer to stick to the internationally accepted word “mutilation” or rather “FGM” in short as to join the majority.
When it comes to nutrition it can be very difficult to tell between what is a fact and what is a myth. Indeed, myths about nutrition have been around for so many years, that most of us have accepted them as facts. For this month I’m encouraging us to be 100% diet craze free!
Myth #1: Not eating breakfast aids in weight loss.
The truth is skipping breakfast doesn’t help lose weight; it can actually make you gain weight! According to many researches regular breakfast skippers are more likely to be overweight. The main argument behind it? They would most likely be very hungry by mid morning and reach for unhealthy snacks and overeat at lunch and throughout the day. Of course missing breakfast does not